Raw beef tenderloin: calories and nutrition facts

Raw beef tenderloin has 132 kcal per 100 g. One serving, 1 Piece (150 g), has 198 kcal.

Calories: 132 kcal
Protein: 21.6 g
Carbohydrates: 0.2 g
Fat: 5 g

Per 100 g

Raw beef tenderloin: how many calories?

Raw beef tenderloin has 132 kcal per 100 g, with 21.6 g protein, 0.2 g carbs and 5 g fat. A 150 g serving (1 Piece) has 198 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates1%
Fat34%

Calculate a portion

Amountg

Calories: 198 kcal
Protein: 32.4 g
Carbohydrates: 0.3 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	132 kcal	198 kcal
Fat	5 g	7.4 g
of which saturated fat	2.1 g	3.1 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	21.6 g	32.4 g
Sodium	62 mg	93 mg
Water	72.8 g	109.2 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.6 mg	3.9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(132 kcal)	7%
Fat(5 g)	7%
of which saturated fat(2.1 g)	10%
Carbohydrates(0.2 g)	0%
of which sugars(0.5 g)	1%
Protein(21.6 g)	43%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef tenderloin: frequently asked questions

Raw beef tenderloin: how many calories per serving?

A 150 g serving (1 Piece) has 198 kcal.

Raw beef tenderloin: how much protein?

Raw beef tenderloin contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Raw beef tenderloin: how much fibre?

Raw beef tenderloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef tenderloin: how much makes 100 kcal?

100 kcal is about 76 g of this food.

Recipes with this food

Beef Wellington

650 kcal · 35 min

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