Raw beef tongue: calories and nutrition facts
Raw beef tongue has 195 kcal per 100 g. One serving, 1 Serving (150 g), has 293 kcal.
- Calories
- 195 kcal
- Protein
- 16.8 g
- Carbohydrates
- 0.8 g
- Fat
- 13.8 g
Per 100 g
Raw beef tongue: how many calories?
Raw beef tongue has 195 kcal per 100 g, with 16.8 g protein, 0.8 g carbs and 13.8 g fat. A 150 g serving (1 Serving) has 293 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein35%
- Carbohydrates2%
- Fat64%
Calculate a portion
- Calories
- 293 kcal
- Protein
- 25.2 g
- Carbohydrates
- 1.2 g
- Fat
- 20.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Fat | 13.8 g | 20.7 g |
| of which saturated fat | 4.7 g | 7 g |
| Carbohydrates | 0.8 g | 1.2 g |
| of which sugars | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 16.8 g | 25.2 g |
| Sodium | 69 mg | 103 mg |
| Water | 67.7 g | 101.6 g |
| Vitamin C | 3.1 mg | 4.7 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 2.3 mg | 3.4 mg |
| Potassium | 315 mg | 473 mg |
| Magnesium | 16 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(195 kcal) | 10% |
| Fat(13.8 g) | 20% |
| of which saturated fat(4.7 g) | 23% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(16.8 g) | 34% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw beef tongue: frequently asked questions
Raw beef tongue: how many calories per serving?
A 150 g serving (1 Serving) has 293 kcal.
Raw beef tongue: how much protein?
Raw beef tongue contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.
Raw beef tongue: how much fibre?
Raw beef tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw beef tongue: how much makes 100 kcal?
100 kcal is about 51 g of this food.
Recipes with this food
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