Raw beef shoulder: calories and nutrition facts

Raw beef shoulder has 130 kcal per 100 g. One serving, 1 Serving (150 g), has 195 kcal.

Calories: 130 kcal
Protein: 21.4 g
Carbohydrates: 0 g
Fat: 5 g

Per 100 g

Raw beef shoulder: how many calories?

Raw beef shoulder has 130 kcal per 100 g, with 21.4 g protein, 0 g carbs and 5 g fat. A 150 g serving (1 Serving) has 195 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates0%
Fat34%

Calculate a portion

Amountg

Calories: 195 kcal
Protein: 32.1 g
Carbohydrates: 0 g
Fat: 7.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	130 kcal	195 kcal
Fat	5 g	7.5 g
of which saturated fat	2 g	2.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.4 g	32.1 g
Sodium	72 mg	108 mg
Water	72.6 g	108.9 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	18 mg
Iron	2.6 mg	3.9 mg
Potassium	395 mg	593 mg
Magnesium	25 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(130 kcal)	7%
Fat(5 g)	7%
of which saturated fat(2 g)	10%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.4 g)	43%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef shoulder: frequently asked questions

Raw beef shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 195 kcal.

Raw beef shoulder: how much protein?

Raw beef shoulder contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.

Raw beef shoulder: how much fibre?

Raw beef shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef shoulder: how much makes 100 kcal?

100 kcal is about 77 g of this food.

Recipes with this food

Flemish Carbonnade

751 kcal · 220 min

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