Raw beef round: calories and nutrition facts
Raw beef round has 187 kcal per 100 g. One serving, 1 Serving (150 g), has 281 kcal.
- Calories
- 187 kcal
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
Per 100 g
Raw beef round: how many calories?
Raw beef round has 187 kcal per 100 g, with 20.7 g protein, 0 g carbs and 11.5 g fat. A 150 g serving (1 Serving) has 281 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein44%
- Carbohydrates0%
- Fat56%
Calculate a portion
- Calories
- 281 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 17.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 187 kcal | 281 kcal |
| Fat | 11.5 g | 17.3 g |
| of which saturated fat | 4.5 g | 6.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.7 g | 31 g |
| Sodium | 56 mg | 84 mg |
| Water | 66.9 g | 100.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1.7 mg | 2.6 mg |
| Potassium | 327 mg | 491 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(187 kcal) | 9% |
| Fat(11.5 g) | 16% |
| of which saturated fat(4.5 g) | 23% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.7 g) | 41% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw beef round: frequently asked questions
Raw beef round: how many calories per serving?
A 150 g serving (1 Serving) has 281 kcal.
Raw beef round: how much protein?
Raw beef round contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.
Raw beef round: how much fibre?
Raw beef round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw beef round: how much makes 100 kcal?
100 kcal is about 53 g of this food.
Recipes with this food
More foods in this category
- Raw beef chuck144 kcal
- Raw beef hanger steak154 kcal
- Raw beef heart103 kcal
- Raw beef kidney96 kcal
- Raw beef neck198 kcal
- Raw beef rib251 kcal
- Raw beef round roast111 kcal
- Raw beef rump steak118 kcal
- Raw beef shank0 kcal
- Raw beef short rib201 kcal
- Raw beef short ribs287 kcal
- Raw beef shoulder130 kcal
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