Raw beef rib: calories and nutrition facts

Raw beef rib has 251 kcal per 100 g. One serving, 1 Serving (200 g), has 502 kcal.

Calories
251 kcal
Protein
18.7 g
Carbohydrates
0 g
Fat
19.6 g

Per 100 g

Raw beef rib: how many calories?

Raw beef rib has 251 kcal per 100 g, with 18.7 g protein, 0 g carbs and 19.6 g fat. A 200 g serving (1 Serving) has 502 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein30%
  • Carbohydrates0%
  • Fat70%

Calculate a portion

Calories
502 kcal
Protein
37.4 g
Carbohydrates
0 g
Fat
39.2 g

Nutrition facts

NutrientPer 100 gPer serving (200 g)
Calories251 kcal502 kcal
Fat19.6 g39.2 g
of which saturated fat0 g0 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.7 g37.4 g
Sodium65 mg130 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium11 mg22 mg
Iron2.8 mg5.6 mg
Potassium355 mg710 mg
Magnesium18 mg36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(251 kcal)13%
Fat(19.6 g)28%
of which saturated fat(0 g)0%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(18.7 g)37%
Salt(0.16 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw beef rib: frequently asked questions

Raw beef rib: how many calories per serving?

A 200 g serving (1 Serving) has 502 kcal.

Raw beef rib: how much protein?

Raw beef rib contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Raw beef rib: how much fibre?

Raw beef rib provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef rib: how much makes 100 kcal?

100 kcal is about 40 g of this food.

Recipes with this food

Barbecue rib steak with coarse salt

Barbecue rib steak with coarse salt

58 kcal · 30 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free