Raw beef heart: calories and nutrition facts
Raw beef heart has 103 kcal per 100 g. One serving, 1 Serving (125 g), has 129 kcal.
- Calories
- 103 kcal
- Protein
- 18.5 g
- Carbohydrates
- 0.6 g
- Fat
- 3 g
Per 100 g
Raw beef heart: how many calories?
Raw beef heart has 103 kcal per 100 g, with 18.5 g protein, 0.6 g carbs and 3 g fat. A 125 g serving (1 Serving) has 129 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein72%
- Carbohydrates2%
- Fat26%
Calculate a portion
- Calories
- 129 kcal
- Protein
- 23.1 g
- Carbohydrates
- 0.8 g
- Fat
- 3.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 103 kcal | 129 kcal |
| Fat | 3 g | 3.7 g |
| of which saturated fat | 0.7 g | 0.9 g |
| Carbohydrates | 0.6 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.5 g | 23.1 g |
| Sodium | 82 mg | 102 mg |
| Water | 79 g | 98.8 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 7 mg | 9 mg |
| Iron | 5.1 mg | 6.4 mg |
| Potassium | 287 mg | 359 mg |
| Magnesium | 21 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(103 kcal) | 5% |
| Fat(3 g) | 4% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.5 g) | 37% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw beef heart: frequently asked questions
Raw beef heart: how many calories per serving?
A 125 g serving (1 Serving) has 129 kcal.
Raw beef heart: how much protein?
Raw beef heart contains 18.5 g of protein per 100 g, 37% of the 50 g reference intake.
Raw beef heart: how much fibre?
Raw beef heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw beef heart: how much makes 100 kcal?
100 kcal is about 97 g of this food.
Recipes with this food
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