Raw beef: calories and nutrition facts
Raw beef has 203 kcal per 100 g. One serving, 1 Serving (125 g), has 254 kcal.
- Calories
- 203 kcal
- Protein
- 21.5 g
- Carbohydrates
- 0.2 g
- Fat
- 12.9 g
Per 100 g
Raw beef: how many calories?
Raw beef has 203 kcal per 100 g, with 21.5 g protein, 0.2 g carbs and 12.9 g fat. A 125 g serving (1 Serving) has 254 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein42%
- Carbohydrates0%
- Fat57%
Calculate a portion
- Calories
- 254 kcal
- Protein
- 26.9 g
- Carbohydrates
- 0.3 g
- Fat
- 16.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 203 kcal | 254 kcal |
| Fat | 12.9 g | 16.1 g |
| of which saturated fat | 4.4 g | 5.5 g |
| Carbohydrates | 0.2 g | 0.3 g |
| of which sugars | 0.5 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 21.5 g | 26.9 g |
| Sodium | 111 mg | 139 mg |
| Water | 65 g | 81.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 2.6 mg | 3.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(203 kcal) | 10% |
| Fat(12.9 g) | 18% |
| of which saturated fat(4.4 g) | 22% |
| Carbohydrates(0.2 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(21.5 g) | 43% |
| Salt(0.28 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw beef: frequently asked questions
Raw beef: how many calories per serving?
A 125 g serving (1 Serving) has 254 kcal.
Raw beef: how much protein?
Raw beef contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.
Raw beef: how much fibre?
Raw beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw beef: how much makes 100 kcal?
100 kcal is about 49 g of this food.
Recipes with this food
More foods in this category
- Raw anchovy129 kcal
- Raw andouillette sausage225 kcal
- Raw Arctic char103 kcal
- Raw Atlantic sea bass90 kcal
- Raw bacon bits269 kcal
- Raw bacon bits reduced salt246 kcal
- Raw beef blood82 kcal
- Raw beef chuck118 kcal
- Raw beef chuck144 kcal
- Raw beef hanger steak154 kcal
- Raw beef heart103 kcal
- Raw beef kidney96 kcal
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