Raw bacon bits reduced salt: calories and nutrition facts

Raw bacon bits reduced salt has 246 kcal per 100 g. One serving, 1 Handful (30 g), has 74 kcal.

Calories: 246 kcal
Protein: 17.9 g
Carbohydrates: 0.8 g
Fat: 19 g

Per 100 g

Raw bacon bits reduced salt: how many calories?

Raw bacon bits reduced salt has 246 kcal per 100 g, with 17.9 g protein, 0.8 g carbs and 19 g fat. A 30 g serving (1 Handful) has 74 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates1%
Fat70%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 5.4 g
Carbohydrates: 0.2 g
Fat: 5.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	246 kcal	74 kcal
Fat	19 g	5.7 g
of which saturated fat	7.3 g	2.2 g
Carbohydrates	0.8 g	0.2 g
of which sugars	0.6 g	0.2 g
Fiber	0.1 g	0 g
Protein	17.9 g	5.4 g
Sodium	743 mg	223 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(246 kcal)	12%
Fat(19 g)	27%
of which saturated fat(7.3 g)	36%
Carbohydrates(0.8 g)	0%
of which sugars(0.6 g)	1%
Protein(17.9 g)	36%
Salt(1.86 g)	31%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw bacon bits reduced salt: frequently asked questions

Raw bacon bits reduced salt: how many calories per serving?

A 30 g serving (1 Handful) has 74 kcal.

Raw bacon bits reduced salt: how much protein?

Raw bacon bits reduced salt contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Raw bacon bits reduced salt: how much fibre?

Raw bacon bits reduced salt provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Raw bacon bits reduced salt: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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