Raw albacore tuna: calories and nutrition facts

Raw albacore tuna has 121 kcal per 100 g. One serving, 1 Steak (150 g), has 182 kcal.

Calories
121 kcal
Protein
27.2 g
Carbohydrates
0 g
Fat
1.4 g

Per 100 g

Raw albacore tuna: how many calories?

Raw albacore tuna has 121 kcal per 100 g, with 27.2 g protein, 0 g carbs and 1.4 g fat. A 150 g serving (1 Steak) has 182 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein90%
  • Carbohydrates0%
  • Fat10%

Calculate a portion

Calories
182 kcal
Protein
40.8 g
Carbohydrates
0 g
Fat
2.1 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories121 kcal182 kcal
Fat1.4 g2.1 g
of which saturated fat0.3 g0.4 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein27.2 g40.8 g
Sodium78 mg117 mg
Water69.5 g104.3 g
Vitamin C0 mg0 mg
Calcium4 mg5 mg
Iron1 mg1.4 mg
Potassium355 mg533 mg
Magnesium38 mg56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(121 kcal)6%
Fat(1.4 g)2%
of which saturated fat(0.3 g)1%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(27.2 g)54%
Salt(0.19 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw albacore tuna: frequently asked questions

Raw albacore tuna: how many calories per serving?

A 150 g serving (1 Steak) has 182 kcal.

Raw albacore tuna: how much protein?

Raw albacore tuna contains 27.2 g of protein per 100 g, 54% of the 50 g reference intake.

Raw albacore tuna: how much fibre?

Raw albacore tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw albacore tuna: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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