Tomato, Zucchini, and Tuna Flan
- 553 kcal per serving
- Total time 60 min
- 3 servings
- Protein
- 40 g
- Carbohydrates
- 15 g
- Fat
- 37.8 g
- Fiber
- 5.2 g
Where the calories come from
- Protein29%
- Carbohydrates11%
- Fat61%
Ingredients
3 servings
- thon blanc
- tomates
- courgettes
- crème fraîche allégée
- oeufs
- fromage râpé
- poivre
- sel
- huile olive
- herbes de Provence
Steps
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Start for freeTomato, Zucchini, and Tuna Flan: how many calories per serving?
One serving of this recipe has 553 kcal, 40 g protein, 15 g carbs and 38 g fat. The recipe makes 3 servings. Allow 60 min in total.
Frequently asked questions
Tomato, Zucchini, and Tuna Flan: how long does it take?
Allow 60 min in total: 20 min prep and 40 min cooking.
Tomato, Zucchini, and Tuna Flan: is it high in protein?
Yes: protein provides 29% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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