Raw albacore tuna: calories and nutrition facts

Raw albacore tuna has 112 kcal per 100 g. One serving, 1 Steak (125 g), has 140 kcal.

Calories: 112 kcal
Protein: 25 g
Carbohydrates: 1 g
Fat: 0.9 g

Per 100 g

Raw albacore tuna: how many calories?

Raw albacore tuna has 112 kcal per 100 g, with 25 g protein, 1 g carbs and 0.9 g fat. A 125 g serving (1 Steak) has 140 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein89%
Carbohydrates4%
Fat8%

Calculate a portion

Amountg

Calories: 140 kcal
Protein: 31.3 g
Carbohydrates: 1.3 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	112 kcal	140 kcal
Fat	0.9 g	1.2 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	1 g	1.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25 g	31.3 g
Sodium	40 mg	50 mg
Water	71.6 g	89.5 g
Vitamin C	2.6 mg	3.3 mg
Calcium	8 mg	10 mg
Iron	1 mg	1.2 mg
Potassium	410 mg	513 mg
Magnesium	41 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(112 kcal)	6%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(25 g)	50%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw albacore tuna: frequently asked questions

Raw albacore tuna: how many calories per serving?

A 125 g serving (1 Steak) has 140 kcal.

Raw albacore tuna: how much protein?

Raw albacore tuna contains 25 g of protein per 100 g, 50% of the 50 g reference intake.

Raw albacore tuna: how much fibre?

Raw albacore tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw albacore tuna: how much makes 100 kcal?

100 kcal is about 89 g of this food.

Recipes with this food

Tuna Mousse

100 kcal · 5 min

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