Raw bacon bits: calories and nutrition facts
Raw bacon bits has 269 kcal per 100 g. One serving, 1 Handful (30 g), has 81 kcal.
- Calories
- 269 kcal
- Protein
- 16.6 g
- Carbohydrates
- 1 g
- Fat
- 22.1 g
Per 100 g
Raw bacon bits: how many calories?
Raw bacon bits has 269 kcal per 100 g, with 16.6 g protein, 1 g carbs and 22.1 g fat. A 30 g serving (1 Handful) has 81 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates1%
- Fat74%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 5 g
- Carbohydrates
- 0.3 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 269 kcal | 81 kcal |
| Fat | 22.1 g | 6.6 g |
| of which saturated fat | 7.9 g | 2.4 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0.8 g | 0.2 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 16.6 g | 5 g |
| Sodium | 1,130 mg | 339 mg |
| Water | 56.9 g | 17.1 g |
| Vitamin C | 0.8 mg | 0.2 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 540 mg | 162 mg |
| Magnesium | 16 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(269 kcal) | 13% |
| Fat(22.1 g) | 32% |
| of which saturated fat(7.9 g) | 40% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(16.6 g) | 33% |
| Salt(2.83 g) | 47% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Raw bacon bits: frequently asked questions
Raw bacon bits: how many calories per serving?
A 30 g serving (1 Handful) has 81 kcal.
Raw bacon bits: how much protein?
Raw bacon bits contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.
Raw bacon bits: how much fibre?
Raw bacon bits provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Raw bacon bits: how much makes 100 kcal?
100 kcal is about 37 g of this food.
Recipes with this food
More foods in this category
- Raw albacore tuna112 kcal
- Raw albacore tuna121 kcal
- Raw anchovy129 kcal
- Raw andouillette sausage225 kcal
- Raw Arctic char103 kcal
- Raw Atlantic sea bass90 kcal
- Raw bacon bits reduced salt246 kcal
- Raw beef203 kcal
- Raw beef blood82 kcal
- Raw beef chuck118 kcal
- Raw beef chuck144 kcal
- Raw beef hanger steak154 kcal
Your personal calorie plan in 2 minutes
Start for free