Raw beef chuck: calories and nutrition facts
Raw beef chuck has 144 kcal per 100 g. One serving, 1 Serving (150 g), has 216 kcal.
- Calories
- 144 kcal
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
Per 100 g
Raw beef chuck: how many calories?
Raw beef chuck has 144 kcal per 100 g, with 21.2 g protein, 0 g carbs and 6.5 g fat. A 150 g serving (1 Serving) has 216 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein59%
- Carbohydrates0%
- Fat41%
Calculate a portion
- Calories
- 216 kcal
- Protein
- 31.8 g
- Carbohydrates
- 0 g
- Fat
- 9.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 144 kcal | 216 kcal |
| Fat | 6.5 g | 9.8 g |
| of which saturated fat | 2.6 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.2 g | 31.8 g |
| Sodium | 49 mg | 74 mg |
| Water | 72.3 g | 108.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 343 mg | 515 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(144 kcal) | 7% |
| Fat(6.5 g) | 9% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.2 g) | 42% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw beef chuck: frequently asked questions
Raw beef chuck: how many calories per serving?
A 150 g serving (1 Serving) has 216 kcal.
Raw beef chuck: how much protein?
Raw beef chuck contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.
Raw beef chuck: how much fibre?
Raw beef chuck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw beef chuck: how much makes 100 kcal?
100 kcal is about 69 g of this food.
Recipes with this food
More foods in this category
- Raw Atlantic sea bass90 kcal
- Raw bacon bits269 kcal
- Raw bacon bits reduced salt246 kcal
- Raw beef203 kcal
- Raw beef blood82 kcal
- Raw beef chuck118 kcal
- Raw beef hanger steak154 kcal
- Raw beef heart103 kcal
- Raw beef kidney96 kcal
- Raw beef neck198 kcal
- Raw beef rib251 kcal
- Raw beef round187 kcal
Your personal calorie plan in 2 minutes
Start for free