Raw beef hanger steak: calories and nutrition facts

Raw beef hanger steak has 154 kcal per 100 g. One serving, 1 Steak (150 g), has 231 kcal.

Calories: 154 kcal
Protein: 19 g
Carbohydrates: 0 g
Fat: 8.6 g

Per 100 g

Raw beef hanger steak: how many calories?

Raw beef hanger steak has 154 kcal per 100 g, with 19 g protein, 0 g carbs and 8.6 g fat. A 150 g serving (1 Steak) has 231 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein49%
Carbohydrates0%
Fat51%

Calculate a portion

Amountg

Calories: 231 kcal
Protein: 28.5 g
Carbohydrates: 0 g
Fat: 12.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	154 kcal	231 kcal
Fat	8.6 g	12.9 g
of which saturated fat	3.9 g	5.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19 g	28.5 g
Sodium	59 mg	89 mg
Water	71.5 g	107.3 g
Vitamin C	0 mg	0 mg
Calcium	6 mg	9 mg
Iron	3.7 mg	5.5 mg
Potassium	242 mg	363 mg
Magnesium	19 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(154 kcal)	8%
Fat(8.6 g)	12%
of which saturated fat(3.9 g)	20%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19 g)	38%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef hanger steak: frequently asked questions

Raw beef hanger steak: how many calories per serving?

A 150 g serving (1 Steak) has 231 kcal.

Raw beef hanger steak: how much protein?

Raw beef hanger steak contains 19 g of protein per 100 g, 38% of the 50 g reference intake.

Raw beef hanger steak: how much fibre?

Raw beef hanger steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef hanger steak: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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