Raw Atlantic sea bass: calories and nutrition facts

Raw Atlantic sea bass has 90 kcal per 100 g. One serving, 1 Fillet (150 g), has 135 kcal.

Calories: 90 kcal
Protein: 16.6 g
Carbohydrates: 0 g
Fat: 2.6 g

Per 100 g

Raw Atlantic sea bass: how many calories?

Raw Atlantic sea bass has 90 kcal per 100 g, with 16.6 g protein, 0 g carbs and 2.6 g fat. A 150 g serving (1 Fillet) has 135 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein74%
Carbohydrates0%
Fat26%

Calculate a portion

Amountg

Calories: 135 kcal
Protein: 24.9 g
Carbohydrates: 0 g
Fat: 3.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	90 kcal	135 kcal
Fat	2.6 g	3.9 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.6 g	24.9 g
Sodium	99 mg	149 mg
Water	79.6 g	119.4 g
Vitamin C	0 mg	0 mg
Calcium	20 mg	30 mg
Iron	0.7 mg	1.1 mg
Potassium	286 mg	429 mg
Magnesium	26 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(90 kcal)	4%
Fat(2.6 g)	4%
of which saturated fat(0.5 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.6 g)	33%
Salt(0.25 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw Atlantic sea bass: frequently asked questions

Raw Atlantic sea bass: how many calories per serving?

A 150 g serving (1 Fillet) has 135 kcal.

Raw Atlantic sea bass: how much protein?

Raw Atlantic sea bass contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.

Raw Atlantic sea bass: how much fibre?

Raw Atlantic sea bass provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw Atlantic sea bass: how much makes 100 kcal?

100 kcal is about 111 g of this food.

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