Raw beef shank: calories and nutrition facts

Raw beef shank has 0 kcal per 100 g. One serving, 1 Serving (150 g), has 0 kcal.

Calories
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
4.3 g

Per 100 g

Raw beef shank: how many calories?

Raw beef shank has 0 kcal per 100 g, with 0 g protein, 0 g carbs and 4.3 g fat. A 150 g serving (1 Serving) has 0 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein0%
  • Carbohydrates0%
  • Fat100%

Calculate a portion

Calories
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
6.4 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories0 kcal0 kcal
Fat4.3 g6.4 g
of which saturated fat1.2 g1.8 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein0 g0 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(4.3 g)6%
of which saturated fat(1.2 g)6%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(0 g)0%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw beef shank: frequently asked questions

Raw beef shank: how many calories per serving?

A 150 g serving (1 Serving) has 0 kcal.

Raw beef shank: how much protein?

Raw beef shank contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Raw beef shank: how much fibre?

Raw beef shank provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Recipes with this food

Escudella, from the Occitanie region

Escudella, from the Occitanie region

1,189 kcal · 210 min

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