
Escudella, from the Occitanie region
hen, beef knuckle, pork knuckle, pig's trotter, black pudding, white pudding, bone marrow, dry-cured ham, onion, carrot, turnip, green cabbage, potato, white beans, chickpeas, flat beans, sausage meat, beef, veal, milk, bread, egg, garlic, salt and pepper
- 1,189 kcal per serving
- Total time 210 min
- 12 servings
- Protein
- 63.4 g
- Carbohydrates
- 70.7 g
- Fat
- 70.2 g
- Fiber
- 12.4 g
Where the calories come from
- Protein22%
- Carbohydrates24%
- Fat54%
Ingredients
12 servings
- 1 chicken of about 1.8 kg
- 1 beef shank
- 2 fresh pork shanks
- 3 pig's trotters + 2 pig's tails
- 6 dry black puddings
- 6 dry white puddings or a piece of "dios" (large white pudding)
- 5 marrow bones
- 1 dry cured ham (heel/end)
- 3 onions
- 6 carrots
- 3 turnips
- 1/2 green cabbage
- 1 kg potatoes
- 400 g dried white beans
- 400 g dried chickpeas
- 400 g flat beans
- 300 g sausage meat
- 300 g beef
- 300 g minced veal
- 1 glass of milk
- 3 slices of bread
- 2 eggs
- 3 cloves of garlic
- salt and pepper
Steps
- 1
The day before, soak the dried white beans and chickpeas separately in cold water.
- 2
In a large cauldron, place the meats, bones, and the hen.
- 3
Cover well with water and cook for about 1 hour. Meanwhile, peel the potatoes, onions, carrots, and turnips.
- 4
Chop everything coarsely. Shred the green cabbage and set aside.
- 5
Prepare the pelota: in a large bowl, mix the minced meats with the crushed garlic cloves, the bread softened in milk, and the eggs.
- 6
Season with salt and pepper, form a ball, and wrap and tie it in a cloth.
- 7
After one hour of cooking the meats, add the vegetables, the pelota, and the drained vegetables (chickpeas and white beans) to the cauldron.
- 8
Cook for 30 to 40 minutes, then check the doneness of the meats and remove the hen, setting it aside.
- 9
Add the sausages and flat beans, cook for another 30 minutes before putting the hen back in.
- 10
Serve like a pot-au-feu. You can cook some vermicelli separately.
Escudella, from the Occitanie region: how many calories per serving?
One serving of this recipe has 1,189 kcal, 63 g protein, 71 g carbs and 70 g fat. The recipe makes 12 servings. Allow 210 min in total.
Frequently asked questions
Escudella, from the Occitanie region: how long does it take?
Allow 210 min in total: 60 min prep and 150 min cooking.
Escudella, from the Occitanie region: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Beef
- Lunch
- Pork

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