Soft waffle: calories and nutrition facts
Soft waffle has 455 kcal per 100 g. One serving, 1 Waffle (90 g), has 410 kcal.
- Calories
- 455 kcal
- Protein
- 6.2 g
- Carbohydrates
- 52.1 g
- Fat
- 24.1 g
Per 100 g
Soft waffle: how many calories?
Soft waffle has 455 kcal per 100 g, with 6.2 g protein, 52.1 g carbs and 24.1 g fat. A 90 g serving (1 Waffle) has 410 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates46%
- Fat48%
Calculate a portion
- Calories
- 410 kcal
- Protein
- 5.6 g
- Carbohydrates
- 46.9 g
- Fat
- 21.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 455 kcal | 410 kcal |
| Fat | 24.1 g | 21.7 g |
| of which saturated fat | 10.5 g | 9.5 g |
| Carbohydrates | 52.1 g | 46.9 g |
| of which sugars | 26.9 g | 24.2 g |
| Fiber | 2.4 g | 2.2 g |
| Protein | 6.2 g | 5.6 g |
| Sodium | 301 mg | 271 mg |
| Water | 14.1 g | 12.7 g |
| Vitamin C | 2 mg | 1.8 mg |
| Calcium | 29 mg | 26 mg |
| Iron | 1 mg | 0.9 mg |
| Potassium | 128 mg | 115 mg |
| Magnesium | 17 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(455 kcal) | 23% |
| Fat(24.1 g) | 34% |
| of which saturated fat(10.5 g) | 53% |
| Carbohydrates(52.1 g) | 20% |
| of which sugars(26.9 g) | 30% |
| Protein(6.2 g) | 12% |
| Salt(0.75 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Soft waffle: frequently asked questions
Soft waffle: how many calories per serving?
A 90 g serving (1 Waffle) has 410 kcal.
Soft waffle: how much protein?
Soft waffle contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.
Soft waffle: how much fibre?
Soft waffle provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Soft waffle: how much makes 100 kcal?
100 kcal is about 22 g of this food.
Recipes with this food
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