Soft fruit cake: calories and nutrition facts
Soft fruit cake has 382 kcal per 100 g. One serving, 1 Slice (50 g), has 191 kcal.
- Calories
- 382 kcal
- Protein
- 3 g
- Carbohydrates
- 69 g
- Fat
- 10 g
Per 100 g
Soft fruit cake: how many calories?
Soft fruit cake has 382 kcal per 100 g, with 3 g protein, 69 g carbs and 10 g fat. A 50 g serving (1 Slice) has 191 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates73%
- Fat24%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 1.5 g
- Carbohydrates
- 34.5 g
- Fat
- 5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 382 kcal | 191 kcal |
| Fat | 10 g | 5 g |
| of which saturated fat | 6 g | 3 g |
| Carbohydrates | 69 g | 34.5 g |
| of which sugars | 52 g | 26 g |
| Fiber | 2 g | 1 g |
| Protein | 3 g | 1.5 g |
| Sodium | 50 mg | 25 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(382 kcal) | 19% |
| Fat(10 g) | 14% |
| of which saturated fat(6 g) | 30% |
| Carbohydrates(69 g) | 27% |
| of which sugars(52 g) | 58% |
| Protein(3 g) | 6% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Soft fruit cake: frequently asked questions
Soft fruit cake: how many calories per serving?
A 50 g serving (1 Slice) has 191 kcal.
Soft fruit cake: how much protein?
Soft fruit cake contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Soft fruit cake: how much fibre?
Soft fruit cake provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Soft fruit cake: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Savoy sponge cake260 kcal
- Sesame dry biscuit485 kcal
- Shortbread biscuit495 kcal
- Soft candy392 kcal
- Soft caramel candy415 kcal
- Soft filled macaron448 kcal
- Soft nougat437 kcal
- Soft orange-filled biscuit359 kcal
- Soft waffle455 kcal
- Speculoos biscuit476 kcal
- Stevia sweetener1 kcal
- Strawberry cake221 kcal
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