Soft nougat: calories and nutrition facts

Soft nougat has 437 kcal per 100 g. One serving, 1 Serving (30 g), has 131 kcal.

Calories
437 kcal
Protein
7 g
Carbohydrates
69.3 g
Fat
13.9 g

Per 100 g

Soft nougat: how many calories?

Soft nougat has 437 kcal per 100 g, with 7 g protein, 69.3 g carbs and 13.9 g fat. A 30 g serving (1 Serving) has 131 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein6%
  • Carbohydrates64%
  • Fat29%

Calculate a portion

Calories
131 kcal
Protein
2.1 g
Carbohydrates
20.8 g
Fat
4.2 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories437 kcal131 kcal
Fat13.9 g4.2 g
of which saturated fat1.2 g0.4 g
Carbohydrates69.3 g20.8 g
of which sugars60.8 g18.2 g
Fiber3.3 g1 g
Protein7 g2.1 g
Sodium1 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(437 kcal)22%
Fat(13.9 g)20%
of which saturated fat(1.2 g)6%
Carbohydrates(69.3 g)27%
of which sugars(60.8 g)68%
Protein(7 g)14%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of fibre (at least 3 g)
  • Low sodium (120 mg or less)

Soft nougat: frequently asked questions

Soft nougat: how many calories per serving?

A 30 g serving (1 Serving) has 131 kcal.

Soft nougat: how much protein?

Soft nougat contains 7 g of protein per 100 g, 14% of the 50 g reference intake.

Soft nougat: how much fibre?

Soft nougat provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Soft nougat: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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