Soft candy: calories and nutrition facts
Soft candy has 392 kcal per 100 g. One serving, 1 Handful (30 g), has 118 kcal.
- Calories
- 392 kcal
- Protein
- 0.9 g
- Carbohydrates
- 84.3 g
- Fat
- 5.1 g
Per 100 g
Soft candy: how many calories?
Soft candy has 392 kcal per 100 g, with 0.9 g protein, 84.3 g carbs and 5.1 g fat. A 30 g serving (1 Handful) has 118 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates87%
- Fat12%
Calculate a portion
- Calories
- 118 kcal
- Protein
- 0.3 g
- Carbohydrates
- 25.3 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 392 kcal | 118 kcal |
| Fat | 5.1 g | 1.5 g |
| of which saturated fat | 3 g | 0.9 g |
| Carbohydrates | 84.3 g | 25.3 g |
| of which sugars | 66.5 g | 20 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 0.9 g | 0.3 g |
| Sodium | 25 mg | 8 mg |
| Water | 7.3 g | 2.2 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 5 mg | 2 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 7 mg | 2 mg |
| Magnesium | 1 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(392 kcal) | 20% |
| Fat(5.1 g) | 7% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(84.3 g) | 32% |
| of which sugars(66.5 g) | 74% |
| Protein(0.9 g) | 2% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Soft candy: frequently asked questions
Soft candy: how many calories per serving?
A 30 g serving (1 Handful) has 118 kcal.
Soft candy: how much protein?
Soft candy contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Soft candy: how much fibre?
Soft candy provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Soft candy: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
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