Saint-Honoré cream puff: calories and nutrition facts

Saint-Honoré cream puff has 337 kcal per 100 g. One serving, 1 Puff (80 g), has 270 kcal.

Calories: 337 kcal
Protein: 4.6 g
Carbohydrates: 22.9 g
Fat: 25 g

Per 100 g

Saint-Honoré cream puff: how many calories?

Saint-Honoré cream puff has 337 kcal per 100 g, with 4.6 g protein, 22.9 g carbs and 25 g fat. A 80 g serving (1 Puff) has 270 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates27%
Fat67%

Calculate a portion

Amountg

Calories: 270 kcal
Protein: 3.7 g
Carbohydrates: 18.3 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	337 kcal	270 kcal
Fat	25 g	20 g
of which saturated fat	13.6 g	10.9 g
Carbohydrates	22.9 g	18.3 g
of which sugars	8.9 g	7.1 g
Fiber	1 g	0.8 g
Protein	4.6 g	3.7 g
Sodium	149 mg	119 mg
Water	44.3 g	35.4 g
Vitamin C	0 mg	0 mg
Calcium	72 mg	57 mg
Iron	1 mg	0.8 mg
Potassium	108 mg	86 mg
Magnesium	9 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(337 kcal)	17%
Fat(25 g)	36%
of which saturated fat(13.6 g)	68%
Carbohydrates(22.9 g)	9%
of which sugars(8.9 g)	10%
Protein(4.6 g)	9%
Salt(0.37 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Saint-Honoré cream puff: frequently asked questions

Saint-Honoré cream puff: how many calories per serving?

A 80 g serving (1 Puff) has 270 kcal.

Saint-Honoré cream puff: how much protein?

Saint-Honoré cream puff contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.

Saint-Honoré cream puff: how much fibre?

Saint-Honoré cream puff provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Saint-Honoré cream puff: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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