Reduced sugar strawberry jam: calories and nutrition facts

Reduced sugar strawberry jam has 166 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 50 kcal.

Calories: 166 kcal
Protein: 0.3 g
Carbohydrates: 40.3 g
Fat: 0.1 g

Per 100 g

Reduced sugar strawberry jam: how many calories?

Reduced sugar strawberry jam has 166 kcal per 100 g, with 0.3 g protein, 40.3 g carbs and 0.1 g fat. A 30 g serving (1 Tablespoon) has 50 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates99%
Fat1%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 0.1 g
Carbohydrates: 12.1 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	166 kcal	50 kcal
Fat	0.1 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	40.3 g	12.1 g
of which sugars	39.6 g	11.9 g
Fiber	1.4 g	0.4 g
Protein	0.3 g	0.1 g
Sodium	7 mg	2 mg
Water	54.3 g	16.3 g
Vitamin C	1 mg	0.3 mg
Calcium	12 mg	4 mg
Iron	0.1 mg	0 mg
Potassium	62 mg	19 mg
Magnesium	9 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(166 kcal)	8%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(40.3 g)	16%
of which sugars(39.6 g)	44%
Protein(0.3 g)	1%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Reduced sugar strawberry jam: frequently asked questions

Reduced sugar strawberry jam: how many calories per serving?

A 30 g serving (1 Tablespoon) has 50 kcal.

Reduced sugar strawberry jam: how much protein?

Reduced sugar strawberry jam contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Reduced sugar strawberry jam: how much fibre?

Reduced sugar strawberry jam provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Reduced sugar strawberry jam: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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