Reduced sugar fruit jam: calories and nutrition facts

Reduced sugar fruit jam has 162 kcal per 100 g. One serving, 1 tablespoon (30 g), has 49 kcal.

Calories: 162 kcal
Protein: 0.8 g
Carbohydrates: 38 g
Fat: 0.2 g

Per 100 g

Reduced sugar fruit jam: how many calories?

Reduced sugar fruit jam has 162 kcal per 100 g, with 0.8 g protein, 38 g carbs and 0.2 g fat. A 30 g serving (1 tablespoon) has 49 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates97%
Fat1%

Calculate a portion

Amountg

Calories: 49 kcal
Protein: 0.2 g
Carbohydrates: 11.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	162 kcal	49 kcal
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	38 g	11.4 g
of which sugars	38 g	11.4 g
Fiber	1.8 g	0.5 g
Protein	0.8 g	0.2 g
Sodium	9 mg	3 mg
Water	58.2 g	17.5 g
Vitamin C	9.6 mg	2.9 mg
Calcium	13 mg	4 mg
Iron	0.2 mg	0.1 mg
Potassium	110 mg	33 mg
Magnesium	7 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(162 kcal)	8%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(38 g)	15%
of which sugars(38 g)	42%
Protein(0.8 g)	2%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Reduced sugar fruit jam: frequently asked questions

Reduced sugar fruit jam: how many calories per serving?

A 30 g serving (1 tablespoon) has 49 kcal.

Reduced sugar fruit jam: how much protein?

Reduced sugar fruit jam contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Reduced sugar fruit jam: how much fibre?

Reduced sugar fruit jam provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Reduced sugar fruit jam: how much makes 100 kcal?

100 kcal is about 62 g of this food.

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