Raspberry jam: calories and nutrition facts
Raspberry jam has 232 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 70 kcal.
- Calories
- 232 kcal
- Protein
- 0.6 g
- Carbohydrates
- 55.2 g
- Fat
- 0.2 g
Per 100 g
Raspberry jam: how many calories?
Raspberry jam has 232 kcal per 100 g, with 0.6 g protein, 55.2 g carbs and 0.2 g fat. A 30 g serving (1 Tablespoon) has 70 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 70 kcal
- Protein
- 0.2 g
- Carbohydrates
- 16.6 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 232 kcal | 70 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 55.2 g | 16.6 g |
| of which sugars | 55.2 g | 16.6 g |
| Fiber | 2.7 g | 0.8 g |
| Protein | 0.6 g | 0.2 g |
| Sodium | 5 mg | 2 mg |
| Water | 39.9 g | 12 g |
| Vitamin C | 2.9 mg | 0.9 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 100 mg | 30 mg |
| Magnesium | 10 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(232 kcal) | 12% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(55.2 g) | 21% |
| of which sugars(55.2 g) | 61% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Raspberry jam: frequently asked questions
Raspberry jam: how many calories per serving?
A 30 g serving (1 Tablespoon) has 70 kcal.
Raspberry jam: how much protein?
Raspberry jam contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Raspberry jam: how much fibre?
Raspberry jam provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Raspberry jam: how much makes 100 kcal?
100 kcal is about 43 g of this food.
Recipes with this food
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