Puffed whole khorasan wheat: calories and nutrition facts

Puffed whole khorasan wheat has 378 kcal per 100 g. One serving, 1 Bowl (40 g), has 151 kcal.

Calories: 378 kcal
Protein: 6.7 g
Carbohydrates: 80.5 g
Fat: 2 g

Per 100 g

Puffed whole khorasan wheat: how many calories?

Puffed whole khorasan wheat has 378 kcal per 100 g, with 6.7 g protein, 80.5 g carbs and 2 g fat. A 40 g serving (1 Bowl) has 151 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates88%
Fat5%

Calculate a portion

Amountg

Calories: 151 kcal
Protein: 2.7 g
Carbohydrates: 32.2 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	378 kcal	151 kcal
Fat	2 g	0.8 g
of which saturated fat	0.5 g	0.2 g
Carbohydrates	80.5 g	32.2 g
of which sugars	23.4 g	9.4 g
Fiber	4.4 g	1.8 g
Protein	6.7 g	2.7 g
Sodium	11 mg	4 mg
Water	5.1 g	2.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(378 kcal)	19%
Fat(2 g)	3%
of which saturated fat(0.5 g)	3%
Carbohydrates(80.5 g)	31%
of which sugars(23.4 g)	26%
Protein(6.7 g)	13%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Puffed whole khorasan wheat: frequently asked questions

Puffed whole khorasan wheat: how many calories per serving?

A 40 g serving (1 Bowl) has 151 kcal.

Puffed whole khorasan wheat: how much protein?

Puffed whole khorasan wheat contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Puffed whole khorasan wheat: how much fibre?

Puffed whole khorasan wheat provides 4.4 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Puffed whole khorasan wheat: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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