Praline: calories and nutrition facts
Praline has 483 kcal per 100 g. One serving, 1 Handful (30 g), has 145 kcal.
- Calories
- 483 kcal
- Protein
- 8.7 g
- Carbohydrates
- 67.7 g
- Fat
- 19.7 g
Per 100 g
Praline: how many calories?
Praline has 483 kcal per 100 g, with 8.7 g protein, 67.7 g carbs and 19.7 g fat. A 30 g serving (1 Handful) has 145 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates56%
- Fat37%
Calculate a portion
- Calories
- 145 kcal
- Protein
- 2.6 g
- Carbohydrates
- 20.3 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 483 kcal | 145 kcal |
| Fat | 19.7 g | 5.9 g |
| of which saturated fat | 1.5 g | 0.4 g |
| Carbohydrates | 67.7 g | 20.3 g |
| of which sugars | 66.3 g | 19.9 g |
| Fiber | 0 g | 0 g |
| Protein | 8.7 g | 2.6 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(483 kcal) | 24% |
| Fat(19.7 g) | 28% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(67.7 g) | 26% |
| of which sugars(66.3 g) | 74% |
| Protein(8.7 g) | 17% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Praline: frequently asked questions
Praline: how many calories per serving?
A 30 g serving (1 Handful) has 145 kcal.
Praline: how much protein?
Praline contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.
Praline: how much fibre?
Praline provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Praline: how much makes 100 kcal?
100 kcal is about 21 g of this food.
Recipes with this food
More foods in this category
- Plain dry biscuit438 kcal
- Plain lace crepe467 kcal
- Plain soft cake438 kcal
- Plain sponge cake378 kcal
- Plum jam240 kcal
- Pound cake434 kcal
- Praline chocolate bite558 kcal
- Praline chocolate truffle558 kcal
- Praline filled wafer562 kcal
- Prune spread240 kcal
- Puffed rice cereal388 kcal
- Puffed whole khorasan wheat378 kcal
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