Pound cake: calories and nutrition facts

Pound cake has 434 kcal per 100 g. One serving, 1 Slice (80 g), has 347 kcal.

Calories: 434 kcal
Protein: 5.9 g
Carbohydrates: 48.2 g
Fat: 23.9 g

Per 100 g

Pound cake: how many calories?

Pound cake has 434 kcal per 100 g, with 5.9 g protein, 48.2 g carbs and 23.9 g fat. A 80 g serving (1 Slice) has 347 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates45%
Fat50%

Calculate a portion

Amountg

Calories: 347 kcal
Protein: 4.8 g
Carbohydrates: 38.6 g
Fat: 19.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	434 kcal	347 kcal
Fat	23.9 g	19.1 g
of which saturated fat	15.2 g	12.2 g
Carbohydrates	48.2 g	38.6 g
of which sugars	26.4 g	21.1 g
Fiber	1.1 g	0.9 g
Protein	5.9 g	4.8 g
Sodium	426 mg	341 mg
Water	19.4 g	15.5 g
Vitamin C	0.5 mg	0.4 mg
Calcium	19 mg	15 mg
Iron	0.7 mg	0.6 mg
Potassium	92 mg	74 mg
Magnesium	10 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(434 kcal)	22%
Fat(23.9 g)	34%
of which saturated fat(15.2 g)	76%
Carbohydrates(48.2 g)	19%
of which sugars(26.4 g)	29%
Protein(5.9 g)	12%
Salt(1.07 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Pound cake: frequently asked questions

Pound cake: how many calories per serving?

A 80 g serving (1 Slice) has 347 kcal.

Pound cake: how much protein?

Pound cake contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.

Pound cake: how much fibre?

Pound cake provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Pound cake: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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