Plain crepe: calories and nutrition facts
Plain crepe has 257 kcal per 100 g. One serving, 1 Crepe (50 g), has 129 kcal.
- Calories
- 257 kcal
- Protein
- 6.3 g
- Carbohydrates
- 41.6 g
- Fat
- 6.8 g
Per 100 g
Plain crepe: how many calories?
Plain crepe has 257 kcal per 100 g, with 6.3 g protein, 41.6 g carbs and 6.8 g fat. A 50 g serving (1 Crepe) has 129 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates66%
- Fat24%
Calculate a portion
- Calories
- 129 kcal
- Protein
- 3.2 g
- Carbohydrates
- 20.8 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 257 kcal | 129 kcal |
| Fat | 6.8 g | 3.4 g |
| of which saturated fat | 3.6 g | 1.8 g |
| Carbohydrates | 41.6 g | 20.8 g |
| of which sugars | 19.1 g | 9.6 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 6.3 g | 3.2 g |
| Sodium | 210 mg | 105 mg |
| Water | 42 g | 21 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 75 mg | 38 mg |
| Iron | 0.6 mg | 0.3 mg |
| Potassium | 140 mg | 70 mg |
| Magnesium | 14 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(257 kcal) | 13% |
| Fat(6.8 g) | 10% |
| of which saturated fat(3.6 g) | 18% |
| Carbohydrates(41.6 g) | 16% |
| of which sugars(19.1 g) | 21% |
| Protein(6.3 g) | 13% |
| Salt(0.53 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Plain crepe: frequently asked questions
Plain crepe: how many calories per serving?
A 50 g serving (1 Crepe) has 129 kcal.
Plain crepe: how much protein?
Plain crepe contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.
Plain crepe: how much fibre?
Plain crepe provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Plain crepe: how much makes 100 kcal?
100 kcal is about 39 g of this food.
Recipes with this food
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- Plain cereal flakes341 kcal
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- Plain dry biscuit438 kcal
- Plain lace crepe467 kcal
- Plain soft cake438 kcal
- Plain sponge cake378 kcal
- Plum jam240 kcal
- Pound cake434 kcal
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