Plain sponge cake: calories and nutrition facts

Plain sponge cake has 378 kcal per 100 g. One serving, 1 Slice (60 g), has 227 kcal.

Calories: 378 kcal
Protein: 6.7 g
Carbohydrates: 57.6 g
Fat: 13.2 g

Per 100 g

Plain sponge cake: how many calories?

Plain sponge cake has 378 kcal per 100 g, with 6.7 g protein, 57.6 g carbs and 13.2 g fat. A 60 g serving (1 Slice) has 227 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates61%
Fat32%

Calculate a portion

Amountg

Calories: 227 kcal
Protein: 4 g
Carbohydrates: 34.6 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	378 kcal	227 kcal
Fat	13.2 g	7.9 g
of which saturated fat	2.3 g	1.4 g
Carbohydrates	57.6 g	34.6 g
of which sugars	30.5 g	18.3 g
Fiber	0.8 g	0.5 g
Protein	6.7 g	4 g
Sodium	557 mg	334 mg
Water	20.4 g	12.2 g
Vitamin C	0 mg	0 mg
Calcium	31 mg	19 mg
Iron	0 mg	0 mg
Potassium	141 mg	85 mg
Magnesium	10 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(378 kcal)	19%
Fat(13.2 g)	19%
of which saturated fat(2.3 g)	11%
Carbohydrates(57.6 g)	22%
of which sugars(30.5 g)	34%
Protein(6.7 g)	13%
Salt(1.39 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Plain sponge cake: frequently asked questions

Plain sponge cake: how many calories per serving?

A 60 g serving (1 Slice) has 227 kcal.

Plain sponge cake: how much protein?

Plain sponge cake contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Plain sponge cake: how much fibre?

Plain sponge cake provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Plain sponge cake: how much makes 100 kcal?

100 kcal is about 26 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free