Plain corn flakes: calories and nutrition facts
Plain corn flakes has 372 kcal per 100 g. One serving, 1 Bowl (30 g), has 112 kcal.
- Calories
- 372 kcal
- Protein
- 6.9 g
- Carbohydrates
- 82.4 g
- Fat
- 0.7 g
Per 100 g
Plain corn flakes: how many calories?
Plain corn flakes has 372 kcal per 100 g, with 6.9 g protein, 82.4 g carbs and 0.7 g fat. A 30 g serving (1 Bowl) has 112 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates91%
- Fat2%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 2.1 g
- Carbohydrates
- 24.7 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 372 kcal | 112 kcal |
| Fat | 0.7 g | 0.2 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 82.4 g | 24.7 g |
| of which sugars | 4.1 g | 1.2 g |
| Fiber | 4.6 g | 1.4 g |
| Protein | 6.9 g | 2.1 g |
| Sodium | 728 mg | 218 mg |
| Water | 3.4 g | 1 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 5 mg | 2 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 100 mg | 30 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(372 kcal) | 19% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(82.4 g) | 32% |
| of which sugars(4.1 g) | 5% |
| Protein(6.9 g) | 14% |
| Salt(1.82 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Plain corn flakes: frequently asked questions
Plain corn flakes: how many calories per serving?
A 30 g serving (1 Bowl) has 112 kcal.
Plain corn flakes: how much protein?
Plain corn flakes contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
Plain corn flakes: how much fibre?
Plain corn flakes provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Plain corn flakes: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
More foods in this category
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- Plain breakfast biscuit452 kcal
- Plain brioche356 kcal
- Plain buckwheat crepe161 kcal
- Plain cereal flakes341 kcal
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- Plain crepe257 kcal
- Plain dry biscuit438 kcal
- Plain lace crepe467 kcal
- Plain soft cake438 kcal
- Plain sponge cake378 kcal
- Plum jam240 kcal
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