Plain buckwheat crepe: calories and nutrition facts
Plain buckwheat crepe has 161 kcal per 100 g. One serving, 1 Crepe (50 g), has 81 kcal.
- Calories
- 161 kcal
- Protein
- 5.3 g
- Carbohydrates
- 30.5 g
- Fat
- 1.7 g
Per 100 g
Plain buckwheat crepe: how many calories?
Plain buckwheat crepe has 161 kcal per 100 g, with 5.3 g protein, 30.5 g carbs and 1.7 g fat. A 50 g serving (1 Crepe) has 81 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates77%
- Fat10%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 2.7 g
- Carbohydrates
- 15.3 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 161 kcal | 81 kcal |
| Fat | 1.7 g | 0.9 g |
| of which saturated fat | 0.5 g | 0.3 g |
| Carbohydrates | 30.5 g | 15.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1 g | 0.5 g |
| Protein | 5.3 g | 2.7 g |
| Sodium | 544 mg | 272 mg |
| Water | 59 g | 29.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 22 mg | 11 mg |
| Iron | 1.8 mg | 0.9 mg |
| Potassium | 188 mg | 94 mg |
| Magnesium | 87 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(161 kcal) | 8% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(30.5 g) | 12% |
| of which sugars(0 g) | 0% |
| Protein(5.3 g) | 11% |
| Salt(1.36 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Plain buckwheat crepe: frequently asked questions
Plain buckwheat crepe: how many calories per serving?
A 50 g serving (1 Crepe) has 81 kcal.
Plain buckwheat crepe: how much protein?
Plain buckwheat crepe contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.
Plain buckwheat crepe: how much fibre?
Plain buckwheat crepe provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Plain buckwheat crepe: how much makes 100 kcal?
100 kcal is about 62 g of this food.
Recipes with this food
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- Plain breakfast biscuit452 kcal
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- Plain cereal flakes341 kcal
- Plain cereal flakes369 kcal
- Plain corn flakes372 kcal
- Plain crepe257 kcal
- Plain dry biscuit438 kcal
- Plain lace crepe467 kcal
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