Plain brioche: calories and nutrition facts

Plain brioche has 356 kcal per 100 g. One serving, 1 Brioche (45 g), has 160 kcal.

Calories: 356 kcal
Protein: 8 g
Carbohydrates: 52.7 g
Fat: 12.1 g

Per 100 g

Plain brioche: how many calories?

Plain brioche has 356 kcal per 100 g, with 8 g protein, 52.7 g carbs and 12.1 g fat. A 45 g serving (1 Brioche) has 160 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates60%
Fat31%

Calculate a portion

Amountg

Calories: 160 kcal
Protein: 3.6 g
Carbohydrates: 23.7 g
Fat: 5.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (45 g)
Calories	356 kcal	160 kcal
Fat	12.1 g	5.4 g
of which saturated fat	4.7 g	2.1 g
Carbohydrates	52.7 g	23.7 g
of which sugars	14.5 g	6.5 g
Fiber	2.1 g	0.9 g
Protein	8 g	3.6 g
Sodium	401 mg	180 mg
Water	23.7 g	10.7 g
Vitamin C	0.5 mg	0.2 mg
Calcium	32 mg	14 mg
Iron	0.9 mg	0.4 mg
Potassium	120 mg	54 mg
Magnesium	18 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(356 kcal)	18%
Fat(12.1 g)	17%
of which saturated fat(4.7 g)	23%
Carbohydrates(52.7 g)	20%
of which sugars(14.5 g)	16%
Protein(8 g)	16%
Salt(1 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Plain brioche: frequently asked questions

Plain brioche: how many calories per serving?

A 45 g serving (1 Brioche) has 160 kcal.

Plain brioche: how much protein?

Plain brioche contains 8 g of protein per 100 g, 16% of the 50 g reference intake.

Plain brioche: how much fibre?

Plain brioche provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Plain brioche: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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