Pastry: calories and nutrition facts

Pastry has 279 kcal per 100 g. One serving, 1 Piece (80 g), has 223 kcal.

Calories: 279 kcal
Protein: 4.1 g
Carbohydrates: 35.5 g
Fat: 12.9 g

Per 100 g

Pastry: how many calories?

Pastry has 279 kcal per 100 g, with 4.1 g protein, 35.5 g carbs and 12.9 g fat. A 80 g serving (1 Piece) has 223 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates52%
Fat42%

Calculate a portion

Amountg

Calories: 223 kcal
Protein: 3.3 g
Carbohydrates: 28.4 g
Fat: 10.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	279 kcal	223 kcal
Fat	12.9 g	10.3 g
of which saturated fat	6.8 g	5.4 g
Carbohydrates	35.5 g	28.4 g
of which sugars	21.2 g	17 g
Fiber	2 g	1.6 g
Protein	4.1 g	3.3 g
Sodium	104 mg	83 mg
Water	44.1 g	35.3 g
Vitamin C	9 mg	7.2 mg
Calcium	39 mg	31 mg
Iron	0.9 mg	0.7 mg
Potassium	140 mg	112 mg
Magnesium	17 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(279 kcal)	14%
Fat(12.9 g)	18%
of which saturated fat(6.8 g)	34%
Carbohydrates(35.5 g)	14%
of which sugars(21.2 g)	24%
Protein(4.1 g)	8%
Salt(0.26 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Pastry: frequently asked questions

Pastry: how many calories per serving?

A 80 g serving (1 Piece) has 223 kcal.

Pastry: how much protein?

Pastry contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.

Pastry: how much fibre?

Pastry provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Pastry: how much makes 100 kcal?

100 kcal is about 36 g of this food.

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