Pastry: calories and nutrition facts

Pastry has 385 kcal per 100 g. One serving, 1 Pastry (70 g), has 270 kcal.

Calories: 385 kcal
Protein: 7.6 g
Carbohydrates: 49 g
Fat: 17 g

Per 100 g

Pastry: how many calories?

Pastry has 385 kcal per 100 g, with 7.6 g protein, 49 g carbs and 17 g fat. A 70 g serving (1 Pastry) has 270 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates52%
Fat40%

Calculate a portion

Amountg

Calories: 270 kcal
Protein: 5.3 g
Carbohydrates: 34.3 g
Fat: 11.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	385 kcal	270 kcal
Fat	17 g	11.9 g
of which saturated fat	8.3 g	5.8 g
Carbohydrates	49 g	34.3 g
of which sugars	12.9 g	9 g
Fiber	2.4 g	1.7 g
Protein	7.6 g	5.3 g
Sodium	418 mg	293 mg
Water	22.6 g	15.8 g
Vitamin C	0.5 mg	0.3 mg
Calcium	40 mg	28 mg
Iron	1.7 mg	1.2 mg
Potassium	142 mg	99 mg
Magnesium	22 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(385 kcal)	19%
Fat(17 g)	24%
of which saturated fat(8.3 g)	42%
Carbohydrates(49 g)	19%
of which sugars(12.9 g)	14%
Protein(7.6 g)	15%
Salt(1.05 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Pastry: frequently asked questions

Pastry: how many calories per serving?

A 70 g serving (1 Pastry) has 270 kcal.

Pastry: how much protein?

Pastry contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.

Pastry: how much fibre?

Pastry provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Pastry: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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