Plain breakfast biscuit: calories and nutrition facts
Plain breakfast biscuit has 452 kcal per 100 g. One serving, 2 Biscuits (30 g), has 136 kcal.
- Calories
- 452 kcal
- Protein
- 7.8 g
- Carbohydrates
- 65.8 g
- Fat
- 16.3 g
Per 100 g
Plain breakfast biscuit: how many calories?
Plain breakfast biscuit has 452 kcal per 100 g, with 7.8 g protein, 65.8 g carbs and 16.3 g fat. A 30 g serving (2 Biscuits) has 136 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates60%
- Fat33%
Calculate a portion
- Calories
- 136 kcal
- Protein
- 2.3 g
- Carbohydrates
- 19.7 g
- Fat
- 4.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 452 kcal | 136 kcal |
| Fat | 16.3 g | 4.9 g |
| of which saturated fat | 2.8 g | 0.8 g |
| Carbohydrates | 65.8 g | 19.7 g |
| of which sugars | 21 g | 6.3 g |
| Fiber | 5.5 g | 1.7 g |
| Protein | 7.8 g | 2.3 g |
| Sodium | 477 mg | 143 mg |
| Water | 2.1 g | 0.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 250 mg | 75 mg |
| Iron | 4 mg | 1.2 mg |
| Potassium | 190 mg | 57 mg |
| Magnesium | 140 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(452 kcal) | 23% |
| Fat(16.3 g) | 23% |
| of which saturated fat(2.8 g) | 14% |
| Carbohydrates(65.8 g) | 25% |
| of which sugars(21 g) | 23% |
| Protein(7.8 g) | 16% |
| Salt(1.19 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Plain breakfast biscuit: frequently asked questions
Plain breakfast biscuit: how many calories per serving?
A 30 g serving (2 Biscuits) has 136 kcal.
Plain breakfast biscuit: how much protein?
Plain breakfast biscuit contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.
Plain breakfast biscuit: how much fibre?
Plain breakfast biscuit provides 5.5 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Plain breakfast biscuit: how much makes 100 kcal?
100 kcal is about 22 g of this food.
Recipes with this food
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