Panettone: calories and nutrition facts

Panettone has 352 kcal per 100 g. One serving, 1 Slice (80 g), has 282 kcal.

Calories: 352 kcal
Protein: 6.9 g
Carbohydrates: 50.6 g
Fat: 12.7 g

Per 100 g

Panettone: how many calories?

Panettone has 352 kcal per 100 g, with 6.9 g protein, 50.6 g carbs and 12.7 g fat. A 80 g serving (1 Slice) has 282 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates59%
Fat33%

Calculate a portion

Amountg

Calories: 282 kcal
Protein: 5.5 g
Carbohydrates: 40.5 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	352 kcal	282 kcal
Fat	12.7 g	10.2 g
of which saturated fat	7 g	5.6 g
Carbohydrates	50.6 g	40.5 g
of which sugars	25.9 g	20.7 g
Fiber	3.4 g	2.7 g
Protein	6.9 g	5.5 g
Sodium	184 mg	147 mg
Water	24.9 g	19.9 g
Vitamin C	2 mg	1.6 mg
Calcium	39 mg	32 mg
Iron	1.3 mg	1 mg
Potassium	227 mg	182 mg
Magnesium	19 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(352 kcal)	18%
Fat(12.7 g)	18%
of which saturated fat(7 g)	35%
Carbohydrates(50.6 g)	19%
of which sugars(25.9 g)	29%
Protein(6.9 g)	14%
Salt(0.46 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Panettone: frequently asked questions

Panettone: how many calories per serving?

A 80 g serving (1 Slice) has 282 kcal.

Panettone: how much protein?

Panettone contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.

Panettone: how much fibre?

Panettone provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Panettone: how much makes 100 kcal?

100 kcal is about 28 g of this food.

Your personal calorie plan in 2 minutes

Start for free