Nut cereal flakes: calories and nutrition facts

Nut cereal flakes has 392 kcal per 100 g. One serving, 1 Bowl (40 g), has 157 kcal.

Calories: 392 kcal
Protein: 8.2 g
Carbohydrates: 73.5 g
Fat: 5.5 g

Per 100 g

Nut cereal flakes: how many calories?

Nut cereal flakes has 392 kcal per 100 g, with 8.2 g protein, 73.5 g carbs and 5.5 g fat. A 40 g serving (1 Bowl) has 157 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates78%
Fat13%

Calculate a portion

Amountg

Calories: 157 kcal
Protein: 3.3 g
Carbohydrates: 29.4 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	392 kcal	157 kcal
Fat	5.5 g	2.2 g
of which saturated fat	1.1 g	0.4 g
Carbohydrates	73.5 g	29.4 g
of which sugars	23.2 g	9.3 g
Fiber	6.4 g	2.6 g
Protein	8.2 g	3.3 g
Sodium	400 mg	160 mg
Water	0 g	0 g
Vitamin C	75.8 mg	30.3 mg
Calcium	552 mg	221 mg
Iron	11.4 mg	4.6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(392 kcal)	20%
Fat(5.5 g)	8%
of which saturated fat(1.1 g)	5%
Carbohydrates(73.5 g)	28%
of which sugars(23.2 g)	26%
Protein(8.2 g)	16%
Salt(1 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Nut cereal flakes: frequently asked questions

Nut cereal flakes: how many calories per serving?

A 40 g serving (1 Bowl) has 157 kcal.

Nut cereal flakes: how much protein?

Nut cereal flakes contains 8.2 g of protein per 100 g, 16% of the 50 g reference intake.

Nut cereal flakes: how much fibre?

Nut cereal flakes provides 6.4 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Nut cereal flakes: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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