Praline filled wafer: calories and nutrition facts

Praline filled wafer has 562 kcal per 100 g. One serving, 2 Wafers (30 g), has 169 kcal.

Calories: 562 kcal
Protein: 9 g
Carbohydrates: 49 g
Fat: 36.1 g

Per 100 g

Praline filled wafer: how many calories?

Praline filled wafer has 562 kcal per 100 g, with 9 g protein, 49 g carbs and 36.1 g fat. A 30 g serving (2 Wafers) has 169 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates35%
Fat58%

Calculate a portion

Amountg

Calories: 169 kcal
Protein: 2.7 g
Carbohydrates: 14.7 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	562 kcal	169 kcal
Fat	36.1 g	10.8 g
of which saturated fat	15.4 g	4.6 g
Carbohydrates	49 g	14.7 g
of which sugars	34 g	10.2 g
Fiber	2.5 g	0.8 g
Protein	9 g	2.7 g
Sodium	105 mg	32 mg
Water	1.6 g	0.5 g
Vitamin C	6.4 mg	1.9 mg
Calcium	219 mg	66 mg
Iron	3.5 mg	1.1 mg
Potassium	498 mg	149 mg
Magnesium	63 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(562 kcal)	28%
Fat(36.1 g)	52%
of which saturated fat(15.4 g)	77%
Carbohydrates(49 g)	19%
of which sugars(34 g)	38%
Protein(9 g)	18%
Salt(0.26 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Praline filled wafer: frequently asked questions

Praline filled wafer: how many calories per serving?

A 30 g serving (2 Wafers) has 169 kcal.

Praline filled wafer: how much protein?

Praline filled wafer contains 9 g of protein per 100 g, 18% of the 50 g reference intake.

Praline filled wafer: how much fibre?

Praline filled wafer provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Praline filled wafer: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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