Reduced sugar apricot jam: calories and nutrition facts
Reduced sugar apricot jam has 167 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 50 kcal.
- Calories
- 167 kcal
- Protein
- 0.4 g
- Carbohydrates
- 40.5 g
- Fat
- 0.1 g
Per 100 g
Reduced sugar apricot jam: how many calories?
Reduced sugar apricot jam has 167 kcal per 100 g, with 0.4 g protein, 40.5 g carbs and 0.1 g fat. A 30 g serving (1 Tablespoon) has 50 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 0.1 g
- Carbohydrates
- 12.2 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 167 kcal | 50 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 40.5 g | 12.2 g |
| of which sugars | 39.5 g | 11.9 g |
| Fiber | 1.3 g | 0.4 g |
| Protein | 0.4 g | 0.1 g |
| Sodium | 4 mg | 1 mg |
| Water | 55.2 g | 16.6 g |
| Vitamin C | 1 mg | 0.3 mg |
| Calcium | 12 mg | 4 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 90 mg | 27 mg |
| Magnesium | 6 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(167 kcal) | 8% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(40.5 g) | 16% |
| of which sugars(39.5 g) | 44% |
| Protein(0.4 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Reduced sugar apricot jam: frequently asked questions
Reduced sugar apricot jam: how many calories per serving?
A 30 g serving (1 Tablespoon) has 50 kcal.
Reduced sugar apricot jam: how much protein?
Reduced sugar apricot jam contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Reduced sugar apricot jam: how much fibre?
Reduced sugar apricot jam provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Reduced sugar apricot jam: how much makes 100 kcal?
100 kcal is about 60 g of this food.
More foods in this category
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- Rainbow sprinkles389 kcal
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- Raspberry jelly249 kcal
- Red berry tart231 kcal
- Redcurrant jelly244 kcal
- Reduced sugar breakfast biscuit444 kcal
- Reduced sugar fruit jam162 kcal
- Reduced sugar orange marmalade0 kcal
- Reduced sugar raspberry jam167 kcal
- Reduced sugar strawberry jam166 kcal
- Rhubarb jam239 kcal
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