Shortbread biscuit: calories and nutrition facts
Shortbread biscuit has 495 kcal per 100 g. One serving, 4 Biscuits (30 g), has 149 kcal.
- Calories
- 495 kcal
- Protein
- 5.7 g
- Carbohydrates
- 64.5 g
- Fat
- 23.1 g
Per 100 g
Shortbread biscuit: how many calories?
Shortbread biscuit has 495 kcal per 100 g, with 5.7 g protein, 64.5 g carbs and 23.1 g fat. A 30 g serving (4 Biscuits) has 149 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates53%
- Fat43%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 1.7 g
- Carbohydrates
- 19.3 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 495 kcal | 149 kcal |
| Fat | 23.1 g | 6.9 g |
| of which saturated fat | 10.9 g | 3.3 g |
| Carbohydrates | 64.5 g | 19.3 g |
| of which sugars | 25.8 g | 7.7 g |
| Fiber | 3.3 g | 1 g |
| Protein | 5.7 g | 1.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(495 kcal) | 25% |
| Fat(23.1 g) | 33% |
| of which saturated fat(10.9 g) | 55% |
| Carbohydrates(64.5 g) | 25% |
| of which sugars(25.8 g) | 29% |
| Protein(5.7 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Shortbread biscuit: frequently asked questions
Shortbread biscuit: how many calories per serving?
A 30 g serving (4 Biscuits) has 149 kcal.
Shortbread biscuit: how much protein?
Shortbread biscuit contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.
Shortbread biscuit: how much fibre?
Shortbread biscuit provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Shortbread biscuit: how much makes 100 kcal?
100 kcal is about 20 g of this food.
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