Soft filled macaron: calories and nutrition facts

Soft filled macaron has 448 kcal per 100 g. One serving, 1 Macaron (30 g), has 134 kcal.

Calories: 448 kcal
Protein: 11 g
Carbohydrates: 56.5 g
Fat: 19 g

Per 100 g

Soft filled macaron: how many calories?

Soft filled macaron has 448 kcal per 100 g, with 11 g protein, 56.5 g carbs and 19 g fat. A 30 g serving (1 Macaron) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates51%
Fat39%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 3.3 g
Carbohydrates: 17 g
Fat: 5.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	448 kcal	134 kcal
Fat	19 g	5.7 g
of which saturated fat	2.5 g	0.8 g
Carbohydrates	56.5 g	17 g
of which sugars	51.3 g	15.4 g
Fiber	2.9 g	0.9 g
Protein	11 g	3.3 g
Sodium	66 mg	20 mg
Water	10.8 g	3.2 g
Vitamin C	2.1 mg	0.6 mg
Calcium	81 mg	24 mg
Iron	1.5 mg	0.4 mg
Potassium	290 mg	87 mg
Magnesium	79 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(448 kcal)	22%
Fat(19 g)	27%
of which saturated fat(2.5 g)	13%
Carbohydrates(56.5 g)	22%
of which sugars(51.3 g)	57%
Protein(11 g)	22%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Soft filled macaron: frequently asked questions

Soft filled macaron: how many calories per serving?

A 30 g serving (1 Macaron) has 134 kcal.

Soft filled macaron: how much protein?

Soft filled macaron contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Soft filled macaron: how much fibre?

Soft filled macaron provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Soft filled macaron: how much makes 100 kcal?

100 kcal is about 22 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free