Chicken cheese salad with dressing: calories and nutrition facts

Chicken cheese salad with dressing has 150 kcal per 100 g. One serving, 1 Container (250 g), has 375 kcal.

Calories
150 kcal
Protein
7.1 g
Carbohydrates
5.3 g
Fat
10.8 g

Per 100 g

Chicken cheese salad with dressing: how many calories?

Chicken cheese salad with dressing has 150 kcal per 100 g, with 7.1 g protein, 5.3 g carbs and 10.8 g fat. A 250 g serving (1 Container) has 375 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein19%
  • Carbohydrates14%
  • Fat66%

Calculate a portion

Calories
375 kcal
Protein
17.8 g
Carbohydrates
13.2 g
Fat
27 g

Nutrition facts

NutrientPer 100 gPer serving (250 g)
Calories150 kcal375 kcal
Fat10.8 g27 g
of which saturated fat2.4 g6.1 g
Carbohydrates5.3 g13.2 g
of which sugars1.7 g4.2 g
Fiber1.6 g3.9 g
Protein7.1 g17.8 g
Sodium210 mg525 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(150 kcal)8%
Fat(10.8 g)15%
of which saturated fat(2.4 g)12%
Carbohydrates(5.3 g)2%
of which sugars(1.7 g)2%
Protein(7.1 g)14%
Salt(0.53 g)9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • Low sugars (5 g or less)

Chicken cheese salad with dressing: frequently asked questions

Chicken cheese salad with dressing: how many calories per serving?

A 250 g serving (1 Container) has 375 kcal.

Chicken cheese salad with dressing: how much protein?

Chicken cheese salad with dressing contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Chicken cheese salad with dressing: how much fibre?

Chicken cheese salad with dressing provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Chicken cheese salad with dressing: how much makes 100 kcal?

100 kcal is about 67 g of this food.

Recipes with this food

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