Chicken cheese pasta salad: calories and nutrition facts
Chicken cheese pasta salad has 175 kcal per 100 g. One serving, 1 Container (250 g), has 438 kcal.
- Calories
- 175 kcal
- Protein
- 8.2 g
- Carbohydrates
- 12.4 g
- Fat
- 9.5 g
Per 100 g
Chicken cheese pasta salad: how many calories?
Chicken cheese pasta salad has 175 kcal per 100 g, with 8.2 g protein, 12.4 g carbs and 9.5 g fat. A 250 g serving (1 Container) has 438 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates30%
- Fat51%
Calculate a portion
- Calories
- 438 kcal
- Protein
- 20.5 g
- Carbohydrates
- 31 g
- Fat
- 23.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 175 kcal | 438 kcal |
| Fat | 9.5 g | 23.8 g |
| of which saturated fat | 1.9 g | 4.7 g |
| Carbohydrates | 12.4 g | 31 g |
| of which sugars | 1.5 g | 3.7 g |
| Fiber | 2.2 g | 5.5 g |
| Protein | 8.2 g | 20.5 g |
| Sodium | 349 mg | 873 mg |
| Water | 65.4 g | 163.5 g |
| Vitamin C | 6 mg | 15.1 mg |
| Calcium | 70 mg | 175 mg |
| Iron | 0.7 mg | 1.7 mg |
| Potassium | 171 mg | 428 mg |
| Magnesium | 25 mg | 61 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(175 kcal) | 9% |
| Fat(9.5 g) | 14% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(12.4 g) | 5% |
| of which sugars(1.5 g) | 2% |
| Protein(8.2 g) | 16% |
| Salt(0.87 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Chicken cheese pasta salad: frequently asked questions
Chicken cheese pasta salad: how many calories per serving?
A 250 g serving (1 Container) has 438 kcal.
Chicken cheese pasta salad: how much protein?
Chicken cheese pasta salad contains 8.2 g of protein per 100 g, 16% of the 50 g reference intake.
Chicken cheese pasta salad: how much fibre?
Chicken cheese pasta salad provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Chicken cheese pasta salad: how much makes 100 kcal?
100 kcal is about 57 g of this food.
More foods in this category
- Cheese soufflé185 kcal
- Cheese tart271 kcal
- Cheeseburger290 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
- Chicken burger249 kcal
- Chicken cheese salad with dressing150 kcal
- Chicken cordon bleu226 kcal
- Chicken couscous130 kcal
- Chicken curry with coconut milk125 kcal
- Chicken egg salad sandwich on Vienna bread218 kcal
- Chicken noodle soup21 kcal
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