Chicken noodle soup: calories and nutrition facts

Chicken noodle soup has 21 kcal per 100 g. One serving, 1 Bowl (250 g), has 53 kcal.

Calories: 21 kcal
Protein: 0.8 g
Carbohydrates: 3.9 g
Fat: 0.2 g

Per 100 g

Chicken noodle soup: how many calories?

Chicken noodle soup has 21 kcal per 100 g, with 0.8 g protein, 3.9 g carbs and 0.2 g fat. A 250 g serving (1 Bowl) has 53 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates74%
Fat10%

Calculate a portion

Amountg

Calories: 53 kcal
Protein: 2 g
Carbohydrates: 9.6 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	21 kcal	53 kcal
Fat	0.2 g	0.6 g
of which saturated fat	0.1 g	0.3 g
Carbohydrates	3.9 g	9.6 g
of which sugars	0.6 g	1.4 g
Fiber	0.3 g	0.8 g
Protein	0.8 g	2 g
Sodium	272 mg	680 mg
Water	94.2 g	235.5 g
Vitamin C	0.5 mg	1.3 mg
Calcium	7 mg	18 mg
Iron	0.1 mg	0.3 mg
Potassium	36 mg	90 mg
Magnesium	4 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(21 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0.1 g)	1%
Carbohydrates(3.9 g)	1%
of which sugars(0.6 g)	1%
Protein(0.8 g)	2%
Salt(0.68 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Chicken noodle soup: frequently asked questions

Chicken noodle soup: how many calories per serving?

A 250 g serving (1 Bowl) has 53 kcal.

Chicken noodle soup: how much protein?

Chicken noodle soup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Chicken noodle soup: how much fibre?

Chicken noodle soup provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Chicken noodle soup: how much makes 100 kcal?

100 kcal is about 472 g of this food.

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