Chicken cordon bleu: calories and nutrition facts

Chicken cordon bleu has 226 kcal per 100 g. One serving, 1 Piece (100 g), has 226 kcal.

Calories: 226 kcal
Protein: 14 g
Carbohydrates: 14.6 g
Fat: 12.2 g

Per 100 g

Chicken cordon bleu: how many calories?

Chicken cordon bleu has 226 kcal per 100 g, with 14 g protein, 14.6 g carbs and 12.2 g fat. A 100 g serving (1 Piece) has 226 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates26%
Fat49%

Calculate a portion

Amountg

Calories: 226 kcal
Protein: 14 g
Carbohydrates: 14.6 g
Fat: 12.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	226 kcal	226 kcal
Fat	12.2 g	12.2 g
of which saturated fat	3.2 g	3.2 g
Carbohydrates	14.6 g	14.6 g
of which sugars	2.2 g	2.2 g
Fiber	0.8 g	0.8 g
Protein	14 g	14 g
Sodium	683 mg	683 mg
Water	54.1 g	54.1 g
Vitamin C	0 mg	0 mg
Calcium	61 mg	61 mg
Iron	0.7 mg	0.7 mg
Potassium	336 mg	336 mg
Magnesium	38 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(226 kcal)	11%
Fat(12.2 g)	17%
of which saturated fat(3.2 g)	16%
Carbohydrates(14.6 g)	6%
of which sugars(2.2 g)	2%
Protein(14 g)	28%
Salt(1.71 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Chicken cordon bleu: frequently asked questions

Chicken cordon bleu: how many calories per serving?

A 100 g serving (1 Piece) has 226 kcal.

Chicken cordon bleu: how much protein?

Chicken cordon bleu contains 14 g of protein per 100 g, 28% of the 50 g reference intake.

Chicken cordon bleu: how much fibre?

Chicken cordon bleu provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Chicken cordon bleu: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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