Cheese soufflé: calories and nutrition facts
Cheese soufflé has 185 kcal per 100 g. One serving, 1 Serving (150 g), has 278 kcal.
- Calories
- 185 kcal
- Protein
- 10.9 g
- Carbohydrates
- 4.8 g
- Fat
- 13.4 g
Per 100 g
Cheese soufflé: how many calories?
Cheese soufflé has 185 kcal per 100 g, with 10.9 g protein, 4.8 g carbs and 13.4 g fat. A 150 g serving (1 Serving) has 278 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates10%
- Fat66%
Calculate a portion
- Calories
- 278 kcal
- Protein
- 16.4 g
- Carbohydrates
- 7.1 g
- Fat
- 20.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 185 kcal | 278 kcal |
| Fat | 13.4 g | 20.1 g |
| of which saturated fat | 8.2 g | 12.2 g |
| Carbohydrates | 4.8 g | 7.1 g |
| of which sugars | 2.2 g | 3.2 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 10.9 g | 16.4 g |
| Sodium | 391 mg | 587 mg |
| Water | 67.3 g | 100.9 g |
| Vitamin C | 1 mg | 1.5 mg |
| Calcium | 226 mg | 339 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 138 mg | 207 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(185 kcal) | 9% |
| Fat(13.4 g) | 19% |
| of which saturated fat(8.2 g) | 41% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(2.2 g) | 2% |
| Protein(10.9 g) | 22% |
| Salt(0.98 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cheese soufflé: frequently asked questions
Cheese soufflé: how many calories per serving?
A 150 g serving (1 Serving) has 278 kcal.
Cheese soufflé: how much protein?
Cheese soufflé contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.
Cheese soufflé: how much fibre?
Cheese soufflé provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Cheese soufflé: how much makes 100 kcal?
100 kcal is about 54 g of this food.
More foods in this category
- Cheese béchamel crepe150 kcal
- Cheese cereal patty241 kcal
- Cheese pizza269 kcal
- Cheese puff pastry283 kcal
- Cheese ravioli268 kcal
- Cheese risotto195 kcal
- Cheese tart271 kcal
- Cheeseburger290 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
- Chicken burger249 kcal
- Chicken cheese pasta salad175 kcal
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