Cheese béchamel crepe: calories and nutrition facts

Cheese béchamel crepe has 150 kcal per 100 g. One serving, 1 Crepe (100 g), has 150 kcal.

Calories: 150 kcal
Protein: 6.5 g
Carbohydrates: 17 g
Fat: 6 g

Per 100 g

Cheese béchamel crepe: how many calories?

Cheese béchamel crepe has 150 kcal per 100 g, with 6.5 g protein, 17 g carbs and 6 g fat. A 100 g serving (1 Crepe) has 150 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates46%
Fat36%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 6.5 g
Carbohydrates: 17 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	150 kcal	150 kcal
Fat	6 g	6 g
of which saturated fat	2 g	2 g
Carbohydrates	17 g	17 g
of which sugars	3.1 g	3.1 g
Fiber	1 g	1 g
Protein	6.5 g	6.5 g
Sodium	378 mg	378 mg
Water	65.5 g	65.5 g
Vitamin C	0.4 mg	0.4 mg
Calcium	148 mg	148 mg
Iron	0.5 mg	0.5 mg
Potassium	118 mg	118 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(150 kcal)	8%
Fat(6 g)	9%
of which saturated fat(2 g)	10%
Carbohydrates(17 g)	7%
of which sugars(3.1 g)	3%
Protein(6.5 g)	13%
Salt(0.95 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Cheese béchamel crepe: frequently asked questions

Cheese béchamel crepe: how many calories per serving?

A 100 g serving (1 Crepe) has 150 kcal.

Cheese béchamel crepe: how much protein?

Cheese béchamel crepe contains 6.5 g of protein per 100 g, 13% of the 50 g reference intake.

Cheese béchamel crepe: how much fibre?

Cheese béchamel crepe provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Cheese béchamel crepe: how much makes 100 kcal?

100 kcal is about 67 g of this food.

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