Cereal and vegetable soup: calories and nutrition facts

Cereal and vegetable soup has 48 kcal per 100 g. One serving, 1 Bowl (250 g), has 120 kcal.

Calories: 48 kcal
Protein: 1.4 g
Carbohydrates: 6.8 g
Fat: 1.4 g

Per 100 g

Cereal and vegetable soup: how many calories?

Cereal and vegetable soup has 48 kcal per 100 g, with 1.4 g protein, 6.8 g carbs and 1.4 g fat. A 250 g serving (1 Bowl) has 120 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates60%
Fat28%

Calculate a portion

Amountg

Calories: 120 kcal
Protein: 3.5 g
Carbohydrates: 17 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	48 kcal	120 kcal
Fat	1.4 g	3.5 g
of which saturated fat	0.8 g	2 g
Carbohydrates	6.8 g	17 g
of which sugars	1.2 g	3 g
Fiber	1.2 g	3 g
Protein	1.4 g	3.5 g
Sodium	312 mg	780 mg
Water	90 g	225 g
Vitamin C	3.8 mg	9.6 mg
Calcium	13 mg	31 mg
Iron	0.3 mg	0.7 mg
Potassium	94 mg	235 mg
Magnesium	9 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(48 kcal)	2%
Fat(1.4 g)	2%
of which saturated fat(0.8 g)	4%
Carbohydrates(6.8 g)	3%
of which sugars(1.2 g)	1%
Protein(1.4 g)	3%
Salt(0.78 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)

Cereal and vegetable soup: frequently asked questions

Cereal and vegetable soup: how many calories per serving?

A 250 g serving (1 Bowl) has 120 kcal.

Cereal and vegetable soup: how much protein?

Cereal and vegetable soup contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Cereal and vegetable soup: how much fibre?

Cereal and vegetable soup provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Cereal and vegetable soup: how much makes 100 kcal?

100 kcal is about 209 g of this food.

Your personal calorie plan in 2 minutes

Start for free