Cauliflower gratin: calories and nutrition facts
Cauliflower gratin has 86 kcal per 100 g. One serving, 1 Tray (250 g), has 216 kcal.
- Calories
- 86 kcal
- Protein
- 3 g
- Carbohydrates
- 3.3 g
- Fat
- 6.5 g
Per 100 g
Cauliflower gratin: how many calories?
Cauliflower gratin has 86 kcal per 100 g, with 3 g protein, 3.3 g carbs and 6.5 g fat. A 250 g serving (1 Tray) has 216 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates16%
- Fat70%
Calculate a portion
- Calories
- 216 kcal
- Protein
- 7.5 g
- Carbohydrates
- 8.3 g
- Fat
- 16.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 86 kcal | 216 kcal |
| Fat | 6.5 g | 16.3 g |
| of which saturated fat | 4 g | 10 g |
| Carbohydrates | 3.3 g | 8.3 g |
| of which sugars | 0.9 g | 2.2 g |
| Fiber | 1.3 g | 3.3 g |
| Protein | 3 g | 7.5 g |
| Sodium | 420 mg | 1,050 mg |
| Water | 82.1 g | 205.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 97 mg | 242 mg |
| Iron | 0.3 mg | 0.7 mg |
| Potassium | 147 mg | 368 mg |
| Magnesium | 11 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(86 kcal) | 4% |
| Fat(6.5 g) | 9% |
| of which saturated fat(4 g) | 20% |
| Carbohydrates(3.3 g) | 1% |
| of which sugars(0.9 g) | 1% |
| Protein(3 g) | 6% |
| Salt(1.05 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cauliflower gratin: frequently asked questions
Cauliflower gratin: how many calories per serving?
A 250 g serving (1 Tray) has 216 kcal.
Cauliflower gratin: how much protein?
Cauliflower gratin contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Cauliflower gratin: how much fibre?
Cauliflower gratin provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Cauliflower gratin: how much makes 100 kcal?
100 kcal is about 116 g of this food.
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